Mental & Emotional
Healing Retreat
A private residential retreat combining therapeutic support, restorative treatments, nourishing meals and quiet space to help you regain clarity, steadiness and a stronger connection with yourself.
Minimum stay: 7 nights
Reconnect with Yourself
A Journey to Inner Peace and Wholeness Awaits You
Some experiences cannot be worked through while life continues at full pace.
The Mental & Emotional Healing Retreat offers a private and gently structured environment in which to step away from daily pressure, receive personal support and begin reconnecting with yourself.
Therapeutic conversation is combined with restorative bodywork, mindful movement, nourishing meals and time in nature. Every element is approached with sensitivity, discretion and respect for your individual pace.
This is not crisis care or a replacement for clinical mental health treatment. It is a supported residential retreat for adults who need time, privacy and thoughtful guidance through a difficult or emotionally demanding season.
Who This Retreat May Support
The retreat is intended for adults who are emotionally stable enough to participate in a residential wellness programme. It is not designed for an acute mental health crisis or a situation requiring inpatient psychiatric care.
Emotional Exhaustion
For guests who feel depleted, disconnected or unable to recover fully despite continuing to meet the demands of everyday life.
Grief and Loss
For those who need private space to acknowledge and process bereavement, separation or another meaningful loss.
Life Transitions
For guests moving through retirement, relationship change, relocation, career disruption or a period in which their sense of direction has shifted.
Persistent Stress or Anxiety
For those living with a constant background sense of tension, worry or emotional overload who would benefit from rest and guided support.
The Need to Reconnect
For guests who feel that they have lost touch with their own needs, identity or inner sense of steadiness.
When Carrying On No Longer Feels Like Enough
A Programme Shaped Around Your Story
The exact rhythm remains yourS
The Rhythm of Your Stay
There is structure when it helps and space when it is needed.
Morning
Begin quietly with herbal infusions, gentle breathing, meditation or restorative movement, followed by a nourishing breakfast.
Midday
Attend a private counselling session, consultation or body-based therapy. Time is left afterwards so that you can rest rather than moving immediately into another activity.
Afternoon
Enjoy a programme meal, guided nature walk, yoga practice or complementary therapy. You may also choose to read, sleep, journal or spend time alone.
Evening
The day closes gently with dinner, quiet reflection, meditation or an early night.
Your Retreat Includes
Explore the exclusive services designed to enhance your well-being and nurture your spirit.
Personal Assessment and Guidance
Your programme begins with a private Ayurvedic consultation and bioenergetic analysis, followed by personalised recommendations. Before leaving, you will receive practical take-home guidance intended to support the routines and insights developed during your stay.
Individual Emotional Support
Three to four private counselling sessions create space to speak openly and explore what you have been carrying. Guided mindfulness and two to three complementary holistic therapies may also form part of your programme.
Restorative Ayurvedic Care
Two to three personalised Ayurvedic massage sessions provide gentle physical support during the retreat. Ayurvedic cleansing practices may also be introduced according to your consultation and individual needs.
Nervous-System Support
Two acupuncture sessions are combined with three meditation or breathwork sessions and additional guided healing practices. These experiences are intended to encourage calm, awareness and a more settled daily rhythm.
Physical Restoration
Your stay includes two yoga sessions, one far-infrared session, two sauna sessions, two guided nature trails, one aqua-gym session and one private fitness session. Each activity is approached gently and adjusted to your energy.
Optional Therapies and Experiences
Your retreat can be enhanced with additional experiences according to your needs and preferences.
Sound healing, private nature walks, guided journalling and art-based therapies are available separately and can be introduced at a pace that feels appropriate.
Additional treatments will be discussed with you and quoted separately.
The Mind and Body Are Not Separate Here
Emotional strain is not experienced only through thoughts.
It can appear as disrupted sleep, physical tension, shallow breathing, low energy, difficulty concentrating or a persistent inability to relax. This is why the retreat does not rely on conversation alone.
Therapeutic sessions are supported by massage, acupuncture, movement, meditation, rest and consistent nourishment. Together, these create a more complete environment for recovery.
The body is given space to soften while the mind is given space to understand.
What You May Take From the Retreat
Greater Emotional Clarity
Time away from daily noise can make it easier to recognise what you are feeling and what may need attention.
A More Settled Inner Rhythm
Consistent rest, nourishment and guided practices may help you move through the day with less urgency and reactivity.
A Renewed Connection With Yourself
Private reflection and therapeutic support can create space to reconnect with your needs, values and sense of direction.
Practical Support for Home
Your concluding guidance will focus on realistic practices that can be carried into everyday life rather than an ideal routine that is difficult to maintain.
Every experience is different, and no specific emotional or medical outcome can be guaranteed.
Rooms and Retreat Rates
All rates are quoted in US dollars per person, per week and are based on single occupancy for a guest participating in the programme.
Programme rates include your private accommodation, meals and the therapies and wellness services included within your personalised retreat.
Additional treatments and experiences selected à la carte will be quoted separately.
Garden Deluxe Room
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Mental & Emotional
Healing Retreat -
A calm and comfortable private room with an easy connection to Olive Creek’s peaceful garden setting.
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Minimum stay: 7 nights
VIP Room
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Mental & Emotional
Healing Retreat -
A more spacious retreat offering additional comfort and privacy throughout your stay.
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Minimum stay: 7 nights
Signature Suite
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Mental & Emotional
Healing Retreat -
Olive Creek’s most generous accommodation option, created for guests seeking greater space and an elevated level of comfort.
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Minimum stay: 7 nights
What Your Seven-Night Retreat Includes
The inclusions below provide a framework for your retreat rather than a fixed timetable. Following admission, you will receive an initial health and Ayurvedic evaluation with our in-house doctor and Ayurvedic specialist. Your programme will then be personalised according to your wellbeing, emotional needs and individual circumstances. The selection, frequency and timing of therapies may therefore be adapted or substituted where appropriate.
Assessment and Personal Guidance
- Private Ayurvedic consultation
- Bioenergetic analysis
- Personalised wellbeing recommendations
- Concluding consultation with practical guidance for continuing at home
Mental and Emotional Support
- Three to four private counselling sessions
- Guided mindfulness practices
- Two to three complementary holistic therapies
Restorative Ayurvedic Care
- Two to three personalised Ayurvedic massage sessions
- Ayurvedic cleansing practices, where appropriate
- Additional restorative body therapies selected according to your needs
Nervous-System Support
- Two acupuncture sessions
- Three guided meditation or breathwork sessions
- Additional guided relaxation and healing practices
Gentle Movement and Physical Restoration
- Two yoga sessions
- One private fitness session
- Two guided nature trails
- One aqua-gym session
- One far-infrared therapy session
- Two sauna sessions
All movement and physical therapies are adapted to your current energy, comfort and capacity.
Throughout Your Stay
- Private accommodation in your selected room
- Daily Ayurvedic meals and herbal infusions
- Ongoing support from the Olive Creek team
- Spacious time for sleep, reflection and quiet use of the gardens
Optional experiences such as sound healing, private nature walks, guided journalling and art-based therapies are available separately. Any additional treatments will be discussed with you and quoted before being added to your programme.
Travelling With a Companion
You are welcome to share your accommodation with a partner, friend or family member. Your companion may stay with meals included or participate in a separate personalised programme. Preferential shared-room arrangements may be available and will be quoted according to your requirements. Please include your companion’s details when submitting your enquiry.
Rates for Mauritian Residents
Preferential rates are available for residents of Mauritius. Please indicate your residency when completing the enquiry form so the Olive Creek team can prepare an appropriate quotation.
Common Questions
Explore answers to your enquiries about our Mental Wellness Retreat package.
No. The programme is a residential wellness retreat combining therapeutic conversation, restorative therapies and personalised support. It does not replace psychiatric care, psychotherapy or treatment prescribed by your healthcare provider.
The retreat is not designed for anyone experiencing an acute mental health crisis or requiring inpatient psychiatric support. Relevant medical and psychological information should be shared with the team before confirming your stay.
The Mental & Emotional Healing Retreat requires a minimum stay of seven nights.
You will never be forced to discuss something before you are ready. Your sessions are guided sensitively and shaped around what feels safe and appropriate for you.
Privacy and discretion are central to the Olive Creek experience. Personal information and conversations are treated with care and confidentiality, subject to the professional and legal responsibilities of the practitioners involved.
Where appropriate, and with your permission, the team may take relevant recommendations from your therapist or physician into account when planning your stay.
Yes. Do not stop or alter prescribed medication unless instructed by the healthcare professional responsible for your treatment. Please disclose all current medication and relevant health information before arrival.
